Sometimes you need more than a tea on the shelf—you need a plan built for your body, your rhythms, your life. That’s where herbal consultations come in.

These are one-on-one conversations where we look at what’s going on with your health and daily life—burnout, digestion, sleep, stress, anxiety, perimenopause, you name it—and find the plants and practices that can actually support you. I’m not here to prescribe or replace medical care. I’m here to listen, ask good questions, and help you weave herbs into your life in ways that make sense and feel doable.

What to Expect

• A 60-minute consultation, guided by your story, your needs, and your goals
• A personalized care plan with suggested herbs, recipes, and rituals
• Support for integrating changes at a humane pace—because healing isn’t a crash course

Follow-Up

Healing takes time. I offer shorter Follow-Up & Check-In sessions to review how things are working, adjust blends, and keep you supported.

Exchange

Initial consultation: $175

Follow-up sessions: $55

Herbs don’t fix everything, but they do remember how to bring us back into rhythm. This is care that moves at the speed of your body, not the market.